There are several high-tech, pricey techniques to look a little younger and more vibrant, including hair transplants that look very real, retinol, botox, and all hair retention procedures. However, not all solutions need to be expensive. A daily SPF application, sufficient hydration, or even a good night’s sleep can all be extremely beneficial if you’re stressed. Reduce the overall level of stress in your life, which is at the top of the list of things you can do to maintain your youth and enhance your beauty.
A Stressed Person Looks Different
Of course, there are instances when things are easier said than done. Although you can’t instantly stop bad things from happening or boost your workplace morale, these aren’t the only stressors that have an impact on your skin, hair, and biological functions. Dr. Michele Green, a board-certified dermatologist in New York City, claims that there are various forms of daily stress.
She lists the main causes as handling traffic (such as getting stopped in it), daily logistics (such as going to events and doing the food shopping), environmental pollutants (such as smoke and car emissions), and lack of sleep. There are small things you can do if you’re stressed, and those tiny things add up to huge changes in your life.
Stress Accelerates Wrinkles
The stress hormone cortisol can cause the collagen and elastin in your skin to break down. Stress causes more permanent wrinkles and fine lines because these are what maintain skin elasticity and firmness.
Stress Encourages Hyperpigmentation
You might realize one day that hyperpigmentation has affected you. Stress, aging, and sun exposure all cause it to grow dramatically. Stress can cause melanocytes in hair follicles to go gray and lose their pigment. In terms of skin, the opposite outcome is also possible: You could have persistent patches of skin that are rough or discolored.
Acne
Your body produces more oil as a result of the cortisol surge a stressed person experiences, considerably increasing the likelihood of developing blocked pores.
Hair Fall
As many of us learn when stressed, the disease can cause the body to experience “shock loss,” or an excess of hair follicles that enter their resting phase too soon, a condition that’s known as telogen effluvium. As a result, they shed more frequently, which can be concerning if you’re standing over the sink and see four or five strands at once.