The harsh truth is that few people do enough exercise nowadays. With the work-from-home tendency becoming the new normal, many individuals seldom go out. But that’s far from healthy. Movement is crucial to keeping our bodies in tip-top shape. And, after a long day sitting at the desk, many feel unpleasant stiffness in the hip area. Luckily, there are many ways to increase hip mobility this winter.
Why Is Hip Mobility So Important?
The hip is our second-most mobile joint, so paying attention to it is crucial. It’s essentially a ball and socket joint and is one of only two such joints in the human body. Several ligaments and more than 15 muscles run through the hip area to stabilize the femur head in the socket. Its construction allows plenty of different movements to be made, and it’s also responsible for some of the most basic mobility functions, including walking.
Evidently, it’s a critical part of the human body that must receive enough attention. Not doing enough exercise can be detrimental to the hip’s mobility in later years. So, let’s check these simple and easy moves that boost hip movement capacity this winter.
This versatile move can be included in your warm-up routine or incorporated into a cardio workout. It’s also known as a spider stretch. Basically, it’s done when, from a plank position, you get the right foot to the outside of the right hand. Individuals with increased flexibility can try the lunge on their elbows instead of their hands.
The crescent moon lunge, also known as Añjaneyāsana, is a yoga pose that’s perfect for individuals who spend most of their day sitting. It targets the anterior aspect of the hip, releasing pressure and stiffness in the whole hip area. The move can be part of a yoga flow, where you go in a crescent lunge from a spider lunge. Place your hands upside, looking up at the ceiling. Pause for a few seconds before switching. Enjoy the increased mobility in your hips!
The World’s Greatest Stretch
It’s important to note that people don’t have to hold each rep for too long, especially when they’re doing the “world’s greatest stretch.” It’s a movement that begins on the hands and feet. Similarly to the spider lunge, you need to place the right foot on the outside of the right hand. Drop to your elbow, pause for a second, and then rotate it upside, following the movement with your eyes. Repeat the motion several times on each side.
Inner Thigh Groin Stretch
That is an active stretching exercise where you engage both the hip flexor muscles and the adductor. There are many different ways to do this exercise, from laying on your back and having your feet touch each other close to your groin, to seated or plank positions. Pick the one you like the most and try it out! Remember that doing this exercise on a regular basis will increase your overall flexibility and hip mobility.
Posterior Hip Capsule Stretch
Similarly to the world’s greatest stretch, this is an active stretch pose that’ll temporarily increase your range of motion. Don’t stress the movement too much, because it can cause a negative impact on your hips. Do it on your hands and knees, crossing one foot over the other and leaning to one side. You should feel the stretch in the outside of your hip.
Dwayne Johnson, also known as The Rock, seems to have been surprised by the amazing audience score fans gave his latest movie, Black Adam. The rating that the film received was coupled with a staggering $67 million at the weekend box office, which is the highest in Johnson’s career.
Dwayne Johnson Thanked Fans for Their Love
Black Adam is the twelfth movie of the DC Extended Universe. It’s the first one to feature Dwayne Johnson as Black Adam – a character who’s a corrupted antihero trying to clear his name and reputation. Black Adam first appeared in DC comics in 1945, and this is his first big screen portrayal.
In the film, Dwayne Johnson’s character goes up against the Justice Society of America – a group of heroes portrayed by Noah Centineo as Atom Smasher, Quintessa Swindell as Cyclone, Aldis Hodge as Hawkman, and Pierce Brosnan as Doctor Fate. So far, the movie has been a huge hit with fans, and that showed at the box office.
Dwayne Johnson Is Perfect for Black Adam
Dwayne Johnson addressed the amazing audience score of Black Adam on Rotten Tomatoes. He posted on Twitter, thanking his fans for their support. The film scored 90% in the audience score and just 39% from the critics. The Rock wrote that the phenomenal 90% audience score felt very gratifying for many reasons. He went on to thank everyone for their love and support during the past 15 years and pointed out that what mattered to him was to send people home happy to have seen the movie. He also noted that this was the highest audience score for a DC film since Dark Knight.
According to Johnson, the movie was the beginning of a new era for the DC Universe. He explained that his character was very different compared to previous roles he’d played in other movies and thanked the director of the movie, Jaume Collet-Serra, for his tremendous help.