When Is the Right Time for Babies to Start Eating Eggs?
Parents always find it tricky to determine the correct and safe time to include certain foods in their baby’s diet. Of course, eggs are no exception. If you’re worried about any possible food allergies, keep reading and find out what experts have to say about this topic.
When Can Babies Start Eating Eggs?
The American Academy of Pediatrics says babies can start eating solid food as soon as they start holding up their heads, have doubled their birth weight, or can swallow food. It usually happens between 4 and 6 months. A study reveals that if eggs are your baby’s first solid food, they can prevent the risk of egg allergy development. The trick is to start with small portions. It is also recommended to get babies tested for peanut and egg allergies if you see any signs of eczema.
What Are the Benefits of Eggs?
Recently, it was revealed by the United States Department of Agriculture that eggs can have many health benefits. They might even be used to compensate for pediatric malnutrition. Bidisha Sarkar, MD, a pediatrician with ClinicSpots, says that an egg contains vitamins and minerals like vitamin A, B12, riboflavin, folate, and iron. Furthermore, they are a source of choline, which helps with brain development. Needless to say, they also provide healthy fats, omega-3 fatty acids, and amino acids that help build muscles.
All About Egg Allergies
Egg allergies can occur in up to 2% of children between the ages of 1 and 2.6. Some of the symptoms you need to look out for are:
- Hives or red, itchy skin
- Stuffy or itchy nose, sneezing or itchy, teary eyes
- Vomiting, stomach cramps, or diarrhea
- Angioedema or swelling
In some cases, throat and tongue swelling may also occur. If you notice any of these signs, you should consult a pediatrician for professional advice.
Preparing Eggs for Babies and Kids
The best way to cook eggs for kids and babies is to wait until the whites and yolks are completely solid. Scrambled eggs are the safest option for including them in your baby’s diet for the first time. Well-boiled ones are also fine, but only if mashed with a fork first. Experts say you can add grated cheese or herbs to make the meal tastier. You can also start introducing other types of egg dishes, such as omelets.